Stillness in the City has finished for the year. If you attended please let us know what you thought!
“I have stilled and quieted my soul.”
Join us each week for a 20 minute mindfulness session that can contribute to personal renewal and refreshment, run by Jenny Brown, MSc. PhD. It draws from de-stressing techniques and a meditation on the ancient book of Psalms in the Bible.
Please note: This is about relaxation skills for busy people from all walks of life. This is not a treatment program for any mental health symptoms. It does not intend to replace a person’s professional treatment path in addressing emotional health issues. Your primary care
provider/GP can advise on the treatment pathways for mental health.
(17 Oct – 28 Nov)
44 Margaret Street